Basketball Training for Girls At All Skill Levels

Are You Ready to Dribble Better, Shoot Further, & Score More?

Moraga • Concord • Online
1:1 Training • Small Groups • Camps • 3v3 League

Basketball Training Done Her Way

Our trainers design a basketball training program that works toward her specific goals and concentrates on her areas of improvement.

Level Up Basketball Training Personalized Workout Plans

Custom plan for: Audrey F.

Age 14. Shooting Guard. 5 year's experience. Week 3 workout.

Monday

Speed, Strength, Conditioning, Vertical JumP

Mobility, posture, balance, and stability exercises to improve coordination and movement efficiency.

Monday

Tuesday

Progressive Ball Handling & Footwork

Make dramatic improvements to your dribbling and ball handling skills.

Tuesday

Wednesday

Finishing Moves & Ball Handling

Emphasis on getting open, driving, and finishing around the basket. 

Wednesday

Thursday

Free Throw Shooting

Good free throw shooting can be the difference between a winning season and a losing season. 

Thursday

Friday

Perimeter Shooting

Improve your shooting, develop rhythm, build confidence.

Friday
Tools to motivate her

So much more than basketball Training

We not only show her how to get better at basketball but also encourage her to go beyond her limits and develop her full potential. 

Community

Engage in meaningful conversation and topics that affect young women today.

Connect

Connect with top female basketball players in live discussions.

Confidence

Our Comfort Zone challenges increase confidence through accomplishment and competition

Charity

Have a positive impact in your community with our annual shoe drive and our regularly scheduled volunteer opportunities

2973 +
Training hours booked with coach Bill the past 12 months

CYO Prep

Skills Clinic
$ 299 Per Person
  • Wednesdays Sept 8 - Oct 27
  • Shooting, Passing, Rebounding, Dribbling
  • 4th - 8th grades
Limited Spots

League

3v3
$ 199 per person
  • September - October
  • Joaquin Moraga Middle School, Moraga
  • Up to 5 players per team
Most Popular

Private

1:1 Training
$ 75 per 60 min Session
  • Customized Workouts
  • By appointment
  • 7th - high school

Program Details

Your athlete will be placed in a group that stretches her talent regardless of age. Based on availability – subject to change. Contact Coach Bill with questions. 

Full-Featured Basketball Training Program

90-day training program cycles for youth basketball players to become great at what matters most! Players transform their skills, mindset, and practice habits. Every 90 days we evaluate and level up. 

Ball-handling

The core fundamental of the game. Build confidence on the court.

Agility

Basketball starts with the feet. Learn the proper footwork to move freely

Passing

Accurate passing is key to setting up teammates for scoring opportunities

Finishing Moves

Learn how to finish around the basket and play through contact

Shooting

Learn proper shooting to increase range and accuracy

Defense

Learn proper footwork and body positioning to be a lock-down-defender

Movement

Learn how to move without the ball and be in position to score

Offense

Learn to beat your defender and create opportunities to score.

How to Play

We don't teach plays but how to play on both sides of the ball.

Frequently Asked QUestions

Training Schedule: 

  • Monday – Thursday:  Joaquin Moraga Grade School
  • Saturdays: New Hope Church gym, Concord

Training times vary depending upon your child’s age, ability and gym availability. We’ll work together to find the right fit for your child.

There’re a lot of great basketball training programs and coaches you could choose from. You’re not just joining a basketball training program. You’re joining a team, a family, a community. Coach Bill has coached youth basketball for over 12 years at the high school and AAU levels. He helped coach the USA Basketball youth team during the 2016 Olympics alongside Dream Team member Chris Mullin. He organizes the largest 3v3 basketball league for girls in Northern California. He is heavily involved in youth recreational basketball in his local community. He currently is the JV girl’s basketball coach at Campolindo High School. He is background checked via the Acalanes High School District and CoachUp.

 

No problem. Wether it’s not challenging enough or a little outside your comfort zone, we’ll make the necessary adjustment to find the right fit.

Yes. We can do Zoom sessions. Contact coach Bill for details.

Yes, boys can sign-up for 1:1 personal training. Groups and teams are reserved for our for female athletes. Don’t get us wrong, we love our young men. Matter of fact, Coach Bill coached basketball at one of the top all boys high schools in California. However, we want a place where girls can be girls. 

Hundreds of Girls transformed

Our Team

Join a team of  amazing people who support our community – including college players and coaches, girls 8-18, and partners.

get a free home workout

Tell me what needs improvement and I’ll send a custom workout that you can do at home. 

Head Coach and Basketball trainer

About Coach

Welcome to Level Up! I’m Coach Bill.

For the past 10 years, I have trained and coached basketball at both the youth and high school levels.

I coached the U.S.A. Basketball youth team during the 2016 Summer Olympics with former Dream Team player Chris Mullen. I also played Steph Curry’s basketball trainer in a TV commercial.

We run the largest girls 3v3 basketball league in Northern California for players in 3rd grade through high school.

I am currently the Head Girl’s Basketball Coach at Campolindo High School. Prior to this, I coached at De La Salle High School for three years.

I’m heavily involved in developing youth basketball in my community. I serve on two boards that together serve over 1,000 youth players.

My training experience ranges from youth to college players. I look forward to working with your athlete.

Coach Bill with wife Chris, daughter Audrey, son Jack and dog Friday

Let Me Know How I Can help

415-286-5606

Developing the next generation of women leaders through basketball.

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